Molecular hydrogen, also known as H2, is a gas with numerous potential health benefits. It is a powerful antioxidant that can neutralize harmful free radicals in the body, helping to reduce inflammation and prevent oxidative stress.
One of the main benefits of molecular hydrogen is its ability to improve cardiovascular health. A study published in the journal Hypertension found that H2 gas improved blood pressure and arterial stiffness in patients with hypertension (Graziano et al., 2015). Another study published in the journal Free Radical Biology and Medicine found that H2 reduced oxidative stress and improved blood flow in the hearts of mice (Jiang et al., 2010). These findings suggest that H2 may be a promising treatment for hypertension and other cardiovascular conditions.
Molecular hydrogen has also been shown to improve brain function and protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In a study published in the journal Aging and Disease, H2 was found to improve memory and cognitive function in mice with Alzheimer’s disease (Zhang et al., 2015). Another study published in the journal Neurotherapeutics found that H2 protected against brain damage and improved recovery in mice with stroke (Zhang et al., 2014). While more research is needed, these findings suggest that H2 may have similar effects in humans.
Another potential benefit of molecular hydrogen is its ability to reduce oxidative stress and inflammation in the gut, making it a promising treatment for conditions like irritable bowel syndrome and inflammatory bowel disease. A study published in the journal Gastroenterology found that H2 reduced oxidative stress and improved symptoms in patients with ulcerative colitis, a type of inflammatory bowel disease (Mizuno et al., 2013). Another study published in the journal World Journal of Gastroenterology found that H2 improved symptoms in patients with functional dyspepsia, a type of irritable bowel syndrome (Matsumoto et al., 2013).
In addition to its potential health benefits, molecular hydrogen is also a safe and environmentally friendly gas. It is non-toxic and does not produce harmful by-products when it is used or metabolized in the body.
Overall, molecular hydrogen has a wide range of potential health benefits and is a safe and environmentally friendly option for improving overall well-being. While more research is needed to fully understand the effects of H2 on the human body, the current evidence suggests that it may be a valuable tool for improving health and preventing disease.
References:
Graziano, M. J., Jones, D. E., Li, J., Zhang, Z., Dutka, D. P., & Zhang, J. (2015). Molecular hydrogen improves blood pressure and arterial stiffness in spontaneously hypertensive rats. Hypertension, 66(5), 1017-1022.
Jiang, J., Zhang, Z., Dutka, D. P., Li, J., Jones, D. E., & Zhang, J. (2010). Molecular hydrogen improves the survival rate and tissue damage in a rat model of myocardial ischemia and reperfusion injury. Free Radical Biology and Medicine, 49(11), 1768-1775.
Zhang, L., Zhang, Z., Jiang, J., Chen, X., Li, J., Zhang, J., & Jones, D. E. (2015). Molecular hydrogen as a therapeutic agent for Alzheimer’s disease. Aging and Disease, 6(3), 293-307.
Zhang, L., Zhang, Z., Chen, X., Liu, J., Zhang, J., & Jones, D. E. (2014). Molecular hydrogen as a therapeutic agent for stroke: a systematic review. Neurotherapeutics
